Welcome to Oxygen Mask Meditation – “OMM”
We are often told “Put the oxygen mask on yourself first” – but the practical application of that can be difficult to wrap your head around.
ABOUT SARAH:
Sarah Kleiner has been teaching and practicing yoga & meditation for the last 11 years, and is focused on creating paradigm shifts in the way that people use and view yoga & meditation.
Sarah originally found yoga and meditation during pregnancy as a way to relieve stress 11 years ago.
When her daughter experienced a major regression and was diagnosed with autism at 15 months of age, yoga and meditation became the vehicles by which Sarah coped with a life that she did not plan for.
With over 7 years of teaching experience and 2,000+ teaching hours, Sarah focuses her work on making meditation and yoga accessible to all – especially those affected by trauma, stress and PTSD.
Sarah views meditation as “bicep curls for the brain”, and along with experiencing her own radical healing, she has witnessed thousands of people learn how to release stress and be more available and successful in their daily lives!
In 2018. Sarah created “Oxygen Mask Meditation”, an online parent support group that offers free guided meditations, yoga videos, a podcast and online & in person workshops dedicated to helping special needs parents and caregivers find healthy ways of coping with the chronic stress that comes along with special needs parenting.
In March of 2018 – Oxygen Mask Meditation began as a private parent & caregiver Facebook group CLICK HERE TO JOIN – and continues to grow as we offer in person workshops, free online workshops, one on one coaching and a podcast.
Our mission on our social media outlets is to provide a daily dose of inspiration, free online meditations and gentle yoga videos and moral support to parents and caregivers of children with special needs.
This group also serves to empower parents and caregivers of children with special needs to find emotional equanimity in the face of chronic stress.
You can also find guided meditations OMM YouTube Channel & follow us on Instagram as @omm_oxygenmaskmeditation
Click here for a short video about how Oxygen Mask Meditation began: