Coaching Program
Thank you for visiting my coaching page! Are you stuck in an endless binge cycle and struggling to get through the day? Are you confused about what would work best for you?
Have you been struggling to keep promises to yourself & find yourself constantly feeling exhausted and defeated? Don’t worry – there is nothing wrong with you and you are not broken!
What is different about working with me than other popular coaching programs?
Not only can I help you adjust your macros (food) – but I will help you establish daily habits and help you get to THE ROOT of your self destructive behaviors.
Anyone can give advice on how many calories to eat – but not just anyone can help you understand how your brain works & help you “hack” your own brain chemistry & provide you with INTENSE SUPPORT to stop binging dead in its tracks!
HERE’S HOW THIS PROGRAM WORKS – AVAILABILITY IS HIGHLY LIMITED!
The program starts with a 30 minute consult via Skype to discuss your current struggles and difficulties & from there we design your program!
This is the way the program works:
1 – Time commitment is agreed upon initially – ( 4 weeks minimum, 6 weeks, 8 weeks or 12 weeks) – and each week is comprised of a 1 hour Skype call to brainstorm & work through issues.
2 – Daily email from me to check in & email communication is unlimited. Sometimes clients like to send me photos of meals (not required) to help with accountability.
3 – I will also help set up (and write out for you) – a daily self care routine. There is a morning routine & an evening routine – both will help you bookend your day & set yourself up for success. This is a VITAL part of the program!
4 – I like to work intensely with my clients & be accessible throughout our time working together to create the best possible outcome!
6 – I believe strongly that we can also build up confidence and help to achieve success in other areas of your life by laying the proper foundation.
Please email me at sarah@oxygenmaskmeditation.com to get the cost of the program! There is a 4 week minimum to sign up.
Most clients go for 8-12 weeks for best results.
*Some clients benefit from daily Skype calls & this is also available for an additional charge.
Let Sarah guide you and hold you accountable on your daily self care routine, and create a highly customized program that will work best for you and your current life situation.
All programs are done via Skype, so Sarah can work with you and provide support no matter where you are or how busy your schedule is!